• Sleepy Sunday Meditations

    There’s something about a rainy Sunday where you don’t actually need to leave the house. Oh sure, you could leave the house. There are always groceries to get. You could clean out the car. But. But you could also get those groceries tomorrow, and the car is always going to be messy anyways, and Monday is lurking around the corner peeking impatiently waving it’s list of things to do and hefting its bucket of stress, and anyways, it’s raining. We flew in this morning from a quick two night trip, and after a nap, and a proper dog cuddle, my sweetie decided it was of utmost necessity to make home…

  • Important Reminders

    Fellow artists, fellow work-from-home-ers, fellow introverts, fellow misanthropic lovers and anxiety addicts, I’ve learned an important, vital lesson today: You really, really need to get the heck out of the house. On a regular basis. Preferably every time you need to work. Ok, ok, so you’ll say things like “Well, waitaminute, that’s a bit overly general, I quite like my home office, I do quite well in it and get regular socialization and am still well rounded and well adjusted.” Right, which is why in this particular blog post, I’m not addressing you. Good for you. Well done. I’m genuinely jealous of your well adjusted-ness in this facet of life.…

  • The Importance of Ritual

    To make the point that is the point of this post, I need to illustrate with a personal story. My sweetie and I, in an effort to cold turkey clean up our health in a desperate gambit against sloth, stress and age, and joined in by my mom and sort of by my dad, have decided to go for a month without any alcohol, fried foods, white grains, or white sugar, and drinking an approximate crap-ton of what they call ‘sassy water’ which is water with cucumber (bleh), lemon, mint and ginger. Added to this, I decided to lean into this whole thing, and I added a rather radical screen…

  • Uranus Retrograde, or Playing Catch with a Runaway Mind

    I’m sitting here on a Sunday afternoon while my very type-A, productive, industrious sweetie wrecks the kitchen doing 50 things with chickpeas, making kombucha (no really, she calls it ‘the buch’, and today’s is her third batch), making a flower arrangement from yard flowers, meal prepping for the week, and generally going toe to toe with her doubts, fears and issues, shaking their hand, sitting them firmly on the couch and moving on. Because she’s like that, and able to do that. Unlike others of us who come face to face with the same, listen to their 5 day long monologue, take another 10 days to think about it, agree…

  • Daily Practice

    Something I’ve realized is that despite what I previously thought, one can stop doing art, and not go crazy. There’s this notion that “I have to make art, or I get twitchy, unsettled” etc, etc, etc. The common statement that “I make art, because I have to.”  But you know what? You don’t. You don’t have to. You’ll only be twitchy for a little while. You won’t go crazy, you won’t necessarily get into an unclimbable funk, you won’t lose who you are. You can stop making art, and life goes on. You’ll engage in the love you have, eat good food, drink good wine, and go on with your…

  • The Ghost

    There’s a common idea of what anxiety looks like. Panic attacks, outwardly loud fear in your head, strong physical reactions. Sweat. Incessant thoughts. And yes, anxiety is that, sometimes. But. I always say that ones demons are going to be just as smart, just as savvy, going to sound as reasonable as you are. And in some cases, sometimes, that goes for anxiety too. Anxiety can learn, and grow, and get better at it’s game. So sometimes anxiety is quiet, very convincing, and sounds like a rational voice arguing about how silly it is to go out and spend money unnecessarily, that there’s a lot to do around the house,…

  • Paying Attention

    Overheard in a coffee shop: “Custard?! C’mon, nobody is passionate about custard!!” This actually brings up a good point. No, not about custard. (and frankly, I bet there are people out there that have fairly strong feelings about custard. Especially Flan, which is latin custard. Oh boy are there Puerto Ricans out there passionate about their flan. Anyways, I digress….) So, the good point. I don’t know about you, but I have a very strong tendency to close my walls up, in various ways. Either by hermitting at home (which is easy enough to do, since I work from home), or falling into my notebooks, or putting my headphones on…

  • Rainy Days and the Tao

    It’s currently 65 degrees here in Charlotte, NC, where I am. It’s overcast, and it’s been raining off and on for a few days. Unusual, especially considering that a few weeks ago it hit 100, which really is never supposed to happen around here, and it’s been hovering between 87 and 90 during the day in recent weeks. It’s still too early in the summer to be keening for the fall, but I always appreciate this weather. It’s the poet in me, I suppose. There’s something about a gray, rainy cool day that’s somehow comforting. It brings up the warm blanket in you, and the dimlit corner everyone has to…

  • Wanderlust

    “The peculiar German word, wanderlust, has no literal translation into English. It’s often defined as a profound desire, a lust, for travel. Real travelers, those who yearn to go, know that any travel is as spatial as it is metaphysical: every journey is also an inner movement. If one has wanderlust, spiritually, then a journey can happen without necessarily involving any change in geography. Such a practice includes all the characters we meet and the experiences we collect along the way. It even implies a phenomenon in which it’s possible for one to become the place visited.” From an article on Faena Aleph. According to the Oxford English Dictionary, the…