• Sanity Ritual: Journaling

    The brain is a funny thing. Everyone, as far as I’ve noticed, has their sanity rituals. Things they do, whether they’re aware of it or not, that keep centered. Keep them clear and present and in a relatively even mood. And the reason I say that the brain is a funny thing, is that inevitably we’ll stray away from those things-we’re busy, we get caught up in life, etc etc-and then we wonder why we’re so crabby and empty-brained and dark-mooded, because the brain somehow forgets, over and over, not only what keeps it happy but that it feels other than how it feels in the moment. Sometimes, we’re way,…